Bargaining Grief Stage

When His Infidelity Leaves You Feeling Undesirable And Unworthy: How to believe in yourself again

When His Infidelity Leaves You Feeling Undesirable And Unworthy: How to believe in yourself again

When his infidelity leaves you feeling undesirable and unworthy it can be hard to shake the feeling that you are not good enough.

There are several reasons why this may be the case:

  • Maybe he has outright told you are not good enough - in comparison to her.
  • Maybe he has criticized you about your appearance, how you are in bed, or a number of other things.
  • Maybe you've been telling yourself that you are not good enough - otherwise, why else would he stray?
  • Maybe depression has lead to feelings of unworthiness.
  • Or maybe being victimized by deception and infidelity has lead you to feel a sense of shame over what happened.

Do you find it hard to believe in yourself and your self-worth after discovering infidelity and deception?