Post-Traumatic Stress Disorder After Infidelity Betrayal: How To Cope Personally & In Your Marriage

Post-Traumatic Stress Disorder After Infidelity Betrayal: How To Cope Personally & In Your Marriage

Because May is Mental Health Awareness Month I decided to write about something you may have a lot of experience dealing with: The symptoms of Post-Traumatic Stress Disorder (PTSD,) after discovering infidelity betrayal.

Knowing about the symptoms of Post-Traumatic Stress Disorder and how to cope with them personally, and in your marriage is so important.

In fact, it is just as important to know about PSTD as it is to know about the symptoms of infidelity grief because you are more than likely experiencing the symptoms of both.

It's really no wonder that it takes so much time and effort to fully recover after discovering infidelity in your relationship . . .

How Writing In A Journal Can Help You Heal After Infidelity In Your Relationship

How Writing In A Journal Can Help You Heal After Infidelity In Your Relationship

Today I want to talk to you about 3 big benefits regularly writing in a journal can have after discovering infidelity - whether you decide to stay with him or not.

No matter how your relationship turns out, you will still have many emotional challenges to deal with.

Recovery journaling can be an effective way to help you sort things out in your heart, your mind, and your life. . .

Break Free From Infidelity Shame: How To Feel Better After Discovering His Infidelity

Break Free From Infidelity Shame: How To Feel Better After Discovering His Infidelity

Today I want to talk to you about how to break free from the feeling of shame that comes from being betrayed and victimized by infidelity.

Infidelity shame really isn't talked about a whole lot, is it?

Instead of acknowledging the shame we feel, we quietly carry it around like an ugly, unwanted stranger.

It's just something those who have been victimized tend to do.

Rape victims, child abuse victims, domestic violence victims and infidelity victims all deal with painful victimization by carrying around painful shame.

Consequently, there is a tendency to become paralyzed by it.

Shame is the keeper of dark secrets.

The 18 Infidelity Recovery Principles + FREE Downloadable Workbook

The 18 Infidelity Recovery Principles + FREE Downloadable Workbook

"The Infidelity Grief Wellness And Recovery Workbook" is the first in a series of workbooks to be launched in the upcoming months.

The new workbook includes assessments, exercises, journal prompts, symptom tracking, a weekly recovery planner, and more!

It is designed to help you process your thoughts and feelings as you move through infidelity grief recovery.

It is truly the workbook I wish I had when I was going through the heartbreak of infidelity.

The new workbook contains 18 Infidelity Recovery Principles which I will share with you below . . .

How To Cope With Painful Feelings After Infidelity: A Step-By-Step Process For Easing The Pain

How To Cope With Painful Feelings After Infidelity: A Step-By-Step Process For Easing The Pain

How To Cope With Painful Feelings After Infidelity: A step-by-step process for easing the pain.

I put together this video for you today because I get so many emails from women who ask me: "How do I deal with the pain?" . . .

Infidelity Grief Self-Care: 38 Things To Do When You're Having A Bad Day

Infidelity Grief Self-Care: 38 Things To Do When You're Having A Bad Day

I wholeheartedly believe the answer is to honor our truth, take excellent care of our self, and embrace conscious healing and recovery.

This is the way out of infidelity grief.

But as you move along the path to recovery, you are going to have bad days.

It is part of recovery.

I decided to create a list of 38 things you can do to take extra good care of yourself as you are working your way through infidelity grief recovery.

You deserve to treat yourself with amazing self-care . . .