"The Infidelity Grief Wellness And Recovery Workbook" is the first in a series of workbooks to be launched in the upcoming months.
The new workbook includes assessments, exercises, journal prompts, symptom tracking, a weekly recovery planner, and more!
It is designed to help you process your thoughts and feelings as you move through infidelity grief recovery.
It is truly the workbook I wish I had when I was going through the heartbreak of infidelity.
The new workbook contains 18 Infidelity Recovery Principles which I will share with you below . . .
When his infidelity leaves you feeling undesirable and unworthy it can be hard to shake the feeling that you are not good enough.
There are several reasons why this may be the case:
- Maybe he has outright told you are not good enough - in comparison to her.
- Maybe he has criticized you about your appearance, how you are in bed, or a number of other things.
- Maybe you've been telling yourself that you are not good enough - otherwise, why else would he stray?
- Maybe depression has lead to feelings of unworthiness.
- Or maybe being victimized by deception and infidelity has lead you to feel a sense of shame over what happened.
Do you find it hard to believe in yourself and your self-worth after discovering infidelity and deception?
I wholeheartedly believe the answer is to honor our truth, take excellent care of our self, and embrace conscious healing and recovery.
This is the way out of infidelity grief.
But as you move along the path to recovery, you are going to have bad days.
It is part of recovery.
I decided to create a list of 38 things you can do to take extra good care of yourself as you are working your way through infidelity grief recovery.
You deserve to treat yourself with amazing self-care . . .
If you are in the middle of infidelity grief, I know it's hard to imagine the possibility that you will ever get to the other side of the emotional pain and heartbreak you feel.
In the days and months following infidelity discovery, you may feel emotional pain so deep, it's completely overwhelming - like you are drowning in grief.
Infidelity grief makes it hard to eat, sleep, get out of bed, or fulfill your everyday work and parenting responsibilities.
If this sounds like what you are going through right now, this article can help.
We are going to talk about why infidelity grief hurts so much and what you can do about it . . .