When His Infidelity Leaves You Feeling Undesirable And Unworthy: How to believe in yourself again

When His Infidelity Leaves You Feeling Undesirable And Unworthy: How to believe in yourself again

When his infidelity leaves you feeling undesirable and unworthy it can be hard to shake the feeling that you are not good enough.

There are several reasons why this may be the case:

  • Maybe he has outright told you are not good enough - in comparison to her.
  • Maybe he has criticized you about your appearance, how you are in bed, or a number of other things.
  • Maybe you've been telling yourself that you are not good enough - otherwise, why else would he stray?
  • Maybe depression has lead to feelings of unworthiness.
  • Or maybe being victimized by deception and infidelity has lead you to feel a sense of shame over what happened.

Do you find it hard to believe in yourself and your self-worth after discovering infidelity and deception?

How To Cope With Painful Feelings After Infidelity: A Step-By-Step Process For Easing The Pain

How To Cope With Painful Feelings After Infidelity: A Step-By-Step Process For Easing The Pain

How To Cope With Painful Feelings After Infidelity: A step-by-step process for easing the pain.

I put together this video for you today because I get so many emails from women who ask me: "How do I deal with the pain?" . . .

Infidelity Grief Self-Care: 38 Things To Do When You're Having A Bad Day

Infidelity Grief Self-Care: 38 Things To Do When You're Having A Bad Day

I wholeheartedly believe the answer is to honor our truth, take excellent care of our self, and embrace conscious healing and recovery.

This is the way out of infidelity grief.

But as you move along the path to recovery, you are going to have bad days.

It is part of recovery.

I decided to create a list of 38 things you can do to take extra good care of yourself as you are working your way through infidelity grief recovery.

You deserve to treat yourself with amazing self-care . . .

Why Do I Hurt So Much After Infidelity In My Marriage And What Can I Do About It?

Why Do I Hurt So Much After Infidelity In My Marriage And What Can I Do About It?

If you are in the middle of infidelity grief, I know it's hard to imagine the possibility that you will ever get to the other side of the emotional pain and heartbreak you feel.

In the days and months following infidelity discovery, you may feel emotional pain so deep, it's completely overwhelming - like you are drowning in grief.

Infidelity grief makes it hard to eat, sleep, get out of bed, or fulfill your everyday work and parenting responsibilities.

If this sounds like what you are going through right now, this article can help.

We are going to talk about why infidelity grief hurts so much and what you can do about it . . .

Allow Yourself To Grieve The Losses That Come With Discovering Infidelity

Allow Yourself To Grieve The Losses That Come With Discovering Infidelity

Hi there!

I want to share a quick video I made, with you today.

I know just how challenging infidelity grief can be. I went through so much of that myself.

I want to support you, and give you full permission to feel your feelings of sadness and grief. Grief is such a big part of infidelity healing. . .

5 Infidelity Myths That Prolong Betrayal Grief After Discovering Infidelity In Marriage

5 Infidelity Myths That Prolong Betrayal Grief After Discovering Infidelity In Marriage

Today I thought it would be helpful to talk about 5 common infidelity myths that can prolong betrayal grief for women after discovering infidelity in marriage.

Although there are certainly more infidelity myths out there than the ones I'm covering in this article, these 5 tend to do a lot of damage to a woman's self-esteem.

These 5 myths can cause unnecessary emotional pain for you and that's the last thing you need when trying to overcome infidelity grief.

So, are you ready to start our exploration of the 5 infidelity myths that prolong betrayal grief after discovering infidelity in marriage?

If so, read on . . .

Infidelity Is A Painful Thing To Go Through: But There Is Hope For Recovery And Healing

 Infidelity Is A Painful Thing To Go Through: But There Is Hope For Recovery And Healing

There was a time in my life when the emotional pain of my ex-husband's infidelity was not only unbearable, but also extremely stressful.

I think back on that period in my life and I wonder how I ever managed to hold myself together.

I suppose I had to because I had two young children to raise. Who else was going to care for them? I'm sure that is part of why I was so strong, despite the chaos in my marriage.

But I know it wasn't just that . . .