The 18 Infidelity Recovery Principles + FREE Downloadable Workbook

The 18 Infidelity Recovery Principles + FREE Downloadable Workbook

"The Infidelity Grief Wellness And Recovery Workbook" is the first in a series of workbooks to be launched in the upcoming months.

The new workbook includes assessments, exercises, journal prompts, symptom tracking, a weekly recovery planner, and more!

It is designed to help you process your thoughts and feelings as you move through infidelity grief recovery.

It is truly the workbook I wish I had when I was going through the heartbreak of infidelity.

The new workbook contains 18 Infidelity Recovery Principles which I will share with you below . . .

When His Infidelity Leaves You Feeling Undesirable And Unworthy: How to believe in yourself again

When His Infidelity Leaves You Feeling Undesirable And Unworthy: How to believe in yourself again

When his infidelity leaves you feeling undesirable and unworthy it can be hard to shake the feeling that you are not good enough.

There are several reasons why this may be the case:

  • Maybe he has outright told you are not good enough - in comparison to her.
  • Maybe he has criticized you about your appearance, how you are in bed, or a number of other things.
  • Maybe you've been telling yourself that you are not good enough - otherwise, why else would he stray?
  • Maybe depression has lead to feelings of unworthiness.
  • Or maybe being victimized by deception and infidelity has lead you to feel a sense of shame over what happened.

Do you find it hard to believe in yourself and your self-worth after discovering infidelity and deception?

How To Cope With Painful Feelings After Infidelity: A Step-By-Step Process For Easing The Pain

How To Cope With Painful Feelings After Infidelity: A Step-By-Step Process For Easing The Pain

How To Cope With Painful Feelings After Infidelity: A step-by-step process for easing the pain.

I put together this video for you today because I get so many emails from women who ask me: "How do I deal with the pain?" . . .

Infidelity Grief Self-Care: 38 Things To Do When You're Having A Bad Day

Infidelity Grief Self-Care: 38 Things To Do When You're Having A Bad Day

I wholeheartedly believe the answer is to honor our truth, take excellent care of our self, and embrace conscious healing and recovery.

This is the way out of infidelity grief.

But as you move along the path to recovery, you are going to have bad days.

It is part of recovery.

I decided to create a list of 38 things you can do to take extra good care of yourself as you are working your way through infidelity grief recovery.

You deserve to treat yourself with amazing self-care . . .

Why Do I Hurt So Much After Infidelity In My Marriage And What Can I Do About It?

Why Do I Hurt So Much After Infidelity In My Marriage And What Can I Do About It?

If you are in the middle of infidelity grief, I know it's hard to imagine the possibility that you will ever get to the other side of the emotional pain and heartbreak you feel.

In the days and months following infidelity discovery, you may feel emotional pain so deep, it's completely overwhelming - like you are drowning in grief.

Infidelity grief makes it hard to eat, sleep, get out of bed, or fulfill your everyday work and parenting responsibilities.

If this sounds like what you are going through right now, this article can help.

We are going to talk about why infidelity grief hurts so much and what you can do about it . . .

The 5 Stages Of Infidelity Grief Video Series: Overcoming The Denial Stage

The 5 Stages Of Infidelity Grief Video Series: Overcoming The Denial Stage

In this video I share what the denial stage of grief is, 2 potential roadblocks during this stage, and 1 tip to help you begin to work through the Denial Stage of infidelity grief.

Denial is one of the 5 Stages of Grief I will explore in this infidelity grief video series . . .

Allow Yourself To Grieve The Losses That Come With Discovering Infidelity

Allow Yourself To Grieve The Losses That Come With Discovering Infidelity

Hi there!

I want to share a quick video I made, with you today.

I know just how challenging infidelity grief can be. I went through so much of that myself.

I want to support you, and give you full permission to feel your feelings of sadness and grief. Grief is such a big part of infidelity healing. . .