Infidelity Recovery Principle: Creating A Safe Marriage Through Healing Conversations With Your Spouse

Infidelity Recovery Principle: Creating A Safe Marriage Through Healing Conversations With Your Spouse

In today's video I talk about identifying what you want and need from your spouse so you can begin creating a safe marriage - one which is created through healing conversations with your spouse.

Healing conversations which are safe for both of you are critical to the success of your personal recovery and your marriage.

I explore how to make calm, respectful requests of your spouse, being careful to avoid angry outbursts, threats, or simply "venting" your feelings.

How Writing In A Journal Can Help You Heal After Infidelity In Your Relationship

How Writing In A Journal Can Help You Heal After Infidelity In Your Relationship

Today I want to talk to you about 3 big benefits regularly writing in a journal can have after discovering infidelity - whether you decide to stay with him or not.

No matter how your relationship turns out, you will still have many emotional challenges to deal with.

Recovery journaling can be an effective way to help you sort things out in your heart, your mind, and your life. . .

Overcoming Infidelity: Create Your Healing Intention For The Day

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One way you can make your day a little bit easier and begin overcoming the pain of infidelity, is by using a quote of encouragement to guide your day.

Isn't it helpful to know that you only have to cope with a single moment at a time?

In the depths of our pain, sometimes that's all we can do and that's all that is necessary.

Wishing you peace in your heart.

Hope and Healing . . . Roberta

How To Overcome Painful Memories Of Infidelity: 3 Helpful Tips

How To Overcome Painful Memories Of Infidelity: 3 Helpful Tips

Our thoughts have a very powerful influence on how we feel.

This is especially true after experiencing infidelity betrayal.

Our mind stores a memory of all that has happened to us - the good, the bad, and everything in between.

After infidelity shatters your heart, you may find you have repetitive thoughts of what happened that are especially difficult to overcome.

Why You Must Have A Freedom Plan In Place After Discovering Infidelity

Why You Must Have A Freedom Plan In Place After Discovering Infidelity

I wouldn't be a responsible person if I didn't talk to you about how important it is to have a freedom plan in place after discovering his infidelity - one that will allow you to leave the relationship if you want to.

A freedom plan is important whether you plan to stay with him or not.

Here's are 3 reasons why . . .

3 Effective Ways To Deal With Painful Feelings After The Discovery Of Infidelity

3 Effective Ways To Deal With Painful Feelings After The Discovery Of Infidelity

Today we are going to talk about 3 effective ways to deal with painful feelings after the discovery of infidelity.

I decided to write this article because I believe what I'm about to share with you will help with one of the most challenging and painful aspects of dealing with infidelity - that moment when you first find out he is either moving towards infidelity, or is fully immersed in infidelity behavior already.

Common Emotions We Struggle With After Discovering Infidelity Betrayal

Common Emotions We Struggle With After Discovering Infidelity Betrayal

It's hard to imagine what you will go through after the blow of discovering infidelity hits you - until you've actually experienced it, first-hand.

It's not uncommon for women, (prior to experiencing infidelity,) to believe the following, "If I found out he was cheating, I'd leave him!"

There is often strong conviction behind that statement because it's easy to imagine how awful it would be if our spouse was unfaithful.

The 5-Step Plan For Ending Emotional Melt-Downs And Betrayal Triggers

The 5-Step Plan For Ending Emotional Melt-Downs And Betrayal Triggers

Today Let's Talk About Stopping Painful Betrayal Triggers From Overwhelming You.

(YOU CAN DOWNLOAD YOUR FREE 5-STEP PLAN BELOW.)

Betrayal, (especially after discovering infidelity in your relationship,) brings a host of problems to deal with.