How Writing In A Journal Can Help You Heal After Infidelity In Your Relationship

How Writing In A Journal Can Help You Heal After Infidelity In Your Relationship

Today I want to talk to you about 3 big benefits regularly writing in a journal can have after discovering infidelity - whether you decide to stay with him or not.

No matter how your relationship turns out, you will still have many emotional challenges to deal with.

Recovery journaling can be an effective way to help you sort things out in your heart, your mind, and your life. . .

Break Free From Infidelity Shame: How To Feel Better After Discovering His Infidelity

Break Free From Infidelity Shame: How To Feel Better After Discovering His Infidelity

Today I want to talk to you about how to break free from the feeling of shame that comes from being betrayed and victimized by infidelity.

Infidelity shame really isn't talked about a whole lot, is it?

Instead of acknowledging the shame we feel, we quietly carry it around like an ugly, unwanted stranger.

It's just something those who have been victimized tend to do.

Rape victims, child abuse victims, domestic violence victims and infidelity victims all deal with painful victimization by carrying around painful shame.

Consequently, there is a tendency to become paralyzed by it.

Shame is the keeper of dark secrets.

A Big "Thank You" For Reading: You've Made This A Popular Infidelity Blog On The Web!

A Big "Thank You" For Reading: You've Made This A Popular Infidelity Blog On The Web!

I want to thank you so much for reading this infidelity blog.

I've watched the readership grow each month and it fills my heart with joy.

My mission at BETRAY NO MORE is to:

Transform The Hearts And Lives Of Women Through Inspiration, Education, And Support After Experiencing Infidelity And Betrayal Grief.

But beyond that, I feel very strongly that no woman should ever have to go through the heartbreak of infidelity all alone . . .

When His Infidelity Leaves You Feeling Undesirable And Unworthy: How to believe in yourself again

When His Infidelity Leaves You Feeling Undesirable And Unworthy: How to believe in yourself again

When his infidelity leaves you feeling undesirable and unworthy it can be hard to shake the feeling that you are not good enough.

There are several reasons why this may be the case:

  • Maybe he has outright told you are not good enough - in comparison to her.
  • Maybe he has criticized you about your appearance, how you are in bed, or a number of other things.
  • Maybe you've been telling yourself that you are not good enough - otherwise, why else would he stray?
  • Maybe depression has lead to feelings of unworthiness.
  • Or maybe being victimized by deception and infidelity has lead you to feel a sense of shame over what happened.

Do you find it hard to believe in yourself and your self-worth after discovering infidelity and deception?

How To Cope With Painful Feelings After Infidelity: A Step-By-Step Process For Easing The Pain

How To Cope With Painful Feelings After Infidelity: A Step-By-Step Process For Easing The Pain

How To Cope With Painful Feelings After Infidelity: A step-by-step process for easing the pain.

I put together this video for you today because I get so many emails from women who ask me: "How do I deal with the pain?" . . .

Infidelity Grief Self-Care: 38 Things To Do When You're Having A Bad Day

Infidelity Grief Self-Care: 38 Things To Do When You're Having A Bad Day

I wholeheartedly believe the answer is to honor our truth, take excellent care of our self, and embrace conscious healing and recovery.

This is the way out of infidelity grief.

But as you move along the path to recovery, you are going to have bad days.

It is part of recovery.

I decided to create a list of 38 things you can do to take extra good care of yourself as you are working your way through infidelity grief recovery.

You deserve to treat yourself with amazing self-care . . .

The Aftermath Of Infidelity & Betrayal In Your Relationship: How To Create Safety & Healing When Talking To Him About Infidelity

The Aftermath Of Infidelity & Betrayal In Your Relationship: How To Create Safety & Healing When Talking To Him About Infidelity

In this article, I'm going to share 4 specific steps you can take to:

  • Establish safety, trust, and healing during your interactions with your spouse.
  • Promote your personal healing.
  • Make relationship repair progress possible.

It's time to begin turning down the volume on this crisis so you can begin to build a solid foundation of connection in your relationship.