Infidelity Betrayal Causes A Land Mine Of Painful Feelings In It’s Wake
DO YOU EVER FEEL OVERWHELMED BY YOUR EMOTIONS?
If So, That’s Completely Understandable
For So Many Reasons, Infidelity Betrayal Is Never Quick Or Easy To Heal From
Maybe You Have Tried Some Of The Following To Deal With Infidelity Pain:
Holding On To Unfounded Hope
Forming A Permanent Wall Of Resentment Around Your Heart
Getting Stuck In Non-Productive “Venting” Sessions
Staring At A Blank Piece Of Paper, Wondering Where To Begin Writing About Your Feelings
Trying To Stay As Busy As Possible So You Don’t Have To Feel
HERE IS A TRUTH I LEARNED DURING MY RECOVERY:
Real Healing Began When I Acknowledged, Validated, And Grieved The Losses And Pain In My Heart
Your Trauma Is Valid And Deserves To Be Heard
YOU CAN HEAL FROM INFIDELITY TRAUMA
I’VE DONE IT, AND SO HAVE MANY WOMEN BEFORE YOU
I Wrote “The Emotions Journal” To Help Guide You Through The Difficult And Overwhelming Emotions That Come With Infidelity Trauma. The Step-By-Step Journal Prompt Process Will Help You Gain Clarity Around Your Emotions, As Well As Determine Potential Future Action Steps You May Want To Take.
YOU ARE IN THE DRIVER’S SEAT OF YOUR RECOVERY
Here Are Ways“The Emotions Journal” Can Help Transform Overwhelming Emotions After Betrayal:
Achieve Greater Clarity And Direction In Your Life.
No More Staring At A Blank Sheet Of Paper, Struggling With Where And How To Begin Writing.
It’s Like Having An Emotions Coach Available To You, 24/7.
Use It As An Addition To The Recovery Work You Do In Therapy Or Counseling.
If You Are New To Using A Journal, You Will Appreciate The Step-By-Step Journal Prompt Process To Guide You.
How Can I Use “The Emotions Journal”?
When you are emotionally overwhelmed after being triggered by a reminder of what happened.
When thoughts and feelings keep you up, tossing and turning, night after night.
When the same emotions seem to come up, over and over again - waiting to be acknowledged and validated.
During times when you struggle to get out of bed because you feel “blue” or depressed.
When you are filled with anxiety or worry to the point of emotional and physical exhaustion.
When you experience waves of profound grief and loss and need a place to take your pain.
Any time you want to sort out your feelings and gain emotional clarity.
Begin Releasing The Painful Emotions In Your Heart So You Can Feel Better
You choose the emotion you’d like to explore and the journal prompts will guide you as you write.
Even after an emotion has passed, you have an opportunity to reflect on how you felt at the time, and how you would like to move forward in the future.
Here’s A Peek At What’s Inside “The Emotions Journal”. . .
66 pages - A downloadable, printable, PDF file.
11 Mandala coloring pages to support relaxation and emotional peace.
Floral graphics on every journal prompt page to color with color pencils if you like.
A step-by-step journal prompt process to help you explore any emotion.